Always Compete

Waking Up With Michael Gervais

Here’s a fun blog post from The Final Beat, a sailing blog, that credits Michael Gervais on his process of waking up properly–and his thoughts on mindfulness. The blog wrote about a recent podcast that Dr. Gervais was on (…

February 1, 2015

Ellen Langer on Mindfulness

In this article from the Harvard Magazine, psychologist Ellen Langer has learned of the art of mindfulness and the impact it can have on people’s lives. Below are some of the most powerful quotes found in the article that show …

November 9, 2014